Uncategorized – The PsyberResilience Project

A Primer on Stress

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The Holy Grail of stress management is finding a sweet middle ground – the right amount of stress at just the right time to help you perform at your peak, and the tipping point where too much stress impacts thinking, performance, decision making, and physical health. The human mind has been hardwired to deal with […]

What’s Creating The Stress In Cybersecurity?

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These are just some of the reasons cited by cybersecurity professionals for the sharp increase in stress and burnout over the last few years. And this was before Covid. How many sound familiar? Unrealistic and unhealthy expectations about outcomes and results, expectations set both by employers and by the individual defenders. Little time to […]

Beyond Burnout: What Is Cybersecurity Doing to Us? (Dark Reading)

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You can hear it gurgling through every conversation at a cybersecurity conference, from the expo floor to the press room to the neighborhood bar – that telltale combination of giddy fascination, wry gallows humor, and weary frustration. The field often attracts clever and creative individuals who want to help people. However, over time, curious minds […]

Cybersecurity’s insidious new threat: workforce stress (MIT)

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multipurpose, woocommerce

The thousands of cybersecurity professionals gathering at Black Hat, a massive conference held in the blistering heat of Las Vegas every summer, are encountering a different type of session this year. A new “community” track is offering talks on a range of workplace issues facing defenders battling to protect the world from a hacking onslaught. […]

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